10% of the time… Eat for pleasure! My favorite French Chocolate Bark Recipe

Researchers have discovered that chocolate produced some of the same reactions in the brain as marijuana. The researchers also discovered other similarities between the two, but can’t remember what they are. Matt Lauer on NBC’s Today Show, August 22

chocolate bark

French Chocolate Bark

An easy treat to whip-up and share for the holidays

My thoughts on moderation:  90% of the time, eat with the intention of improving your health. 10% eat for pleasure. Enjoy my favorite holiday recipe. My family is expecting this treat from me and always eat up every bit. I love to make it for them, because it’s made of simple wholesome ingredients and not loaded with added sugar.

What will you be making?

French Chocolate Bark
Recipe courtesy of Ina Garten
Prep Time: 15 minInactive  Prep Time: 2 hr 0 min  Cook Time: 10 min
Serves: 24 pieces

8 ounces very good semisweet chocolate, finely chopped
8 ounces very good bittersweet chocolate, finely chopped
1 cup whole roasted, salted cashews
1 cup chopped dried apricots
1/2 cup dried cranberries

Melt the 2 chocolates in a heatproof bowl set over a pan of simmering water.

Meanwhile, line a sheet pan with parchment paper. Using a ruler and a pencil, draw a 9 by 10-inch rectangle on the paper. Turn the paper facedown on the baking sheet.

Pour the melted chocolate over the paper and spread to form a rectangle, using the outline. Sprinkle the cashews, apricots and cranberries over the chocolate. Set aside for 2 hours until firm. Cut the bark in 1 by 3-inch pieces and serve at room temperature.


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