How Pilates Can Help Improve Your Posture

At The Body Gallery one of our focuses is improving our clients posture.

When we have a client come in with postural issues we begin our first session with a full static postural assessment. We look at our clients’ posture from head to toe using the postural assessment based on the findings of Dr. Janda.

What we are looking for are any obvious signs of over/under worked muscles which can cause muscle imbalance or dysfunction. We take a look at the pelvis to see if there are any deviations such as an anterior/posterior/lateral pelvic tilt, a lateral shift or rotation. From there we take a look at the glutes,  hamstrings, adductors, calves and spinal extensors. We also take a look at the scapular region, abdominals and the front of the thighs. Lastly we look at the arm position, head alignment and chin/neck angle head position.

Once we have gathered all of this information we check certain muscle function patterns depending on the findings we have seen in the assessment.

Finally we discuss a specific goal we will focus on during our sessions.

This method has given our clients great results, helping them to improve their posture and alleviate chronic pain.

For more information contact Cassidy at The Body Gallery

pilates@thebodygallery.com

Which one of these posture images looks like you?

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