What is Pilates fitness training?
Pilates is a comprehensive workout, developed by Joseph Pilates, focused on core strength, pelvis and spine stability, whole body mobility and balanced muscle development. It’s a challenging program that requires you to work deeply and methodically, helping you to connect your mind and body and develop deep body awareness skills. The mind body connection is about body awareness. It’s being able to connect and feel in our body what it is we are doing. It’s about bringing our focus into our body and paying attention to how it functions through our everyday challenges.
Why It’s Important To Strengthen Our Core!
Our cores are the center of gravity and balance, it’s where our movement comes from. It’s important for people of all ages and activity levels to maintain a strong core. Our core is where all movement, stability and balance comes from. Whether it’s during our daily activities such as sitting up straight, standing up straight and climbing stairs or our active lifestyle such as sports and aerobics, we need our cores to be strong! Weak core muscles leave us susceptible to poor posture, injury and chronic pain. Our core muscles support and stabilize our bodies. It allows us to move our spine in different directions without damaging our ligaments, joints and discs of our spine. If our core muscles are weak our bodies will compensate to take up the slack and over time cause injury or chronic pains. We will loose our sense of posture, balance and stability if we do not continue to work on our core strength. When our core muscles are strong and functioning correctly we gain pelvis stability, reducing our pain and discomfort. Better yet! Preventing pain and discomfort before it begins!
What Muscles Make Up “The Core”?
The Pilates core is much more than just doing abdominal exercises. The core represents the muscles included to stabilize the spine and pelvis. So when The Body Gallery says we will work on your core we mean the following:
- inner thighs
- pelvic floor
- transverse abdominals
- internal and external obliques
- rectus abdominals
Why It’s Important To Strengthen Our Pelvic Floor Muscles!
Our pelvic floor muscles have 3 jobs to do! Hold our organs in, prevent incontinence and last but not least it’s our orgasm muscles! Both men and women have pelvic floor muscles, it’s not just the women’s curse. Our pelvic floor muscles, like all other muscles will loose strength over time and must be strengthened. It’s true that pregnancy and childbirth are the most obvious causes of weakness to the pelvic floor muscles but being overweight, having chronic constipation, persistent heavy lifting, changes in hormone levels and aging are all contributing factors for both men and women. To prevent incontinence, and prolapse (lack of organ support) and maintain our dynamic orgasms we must keep our pelvic floor muscles capable and strong!